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	<title>Comments on: Naked Spicy Tuna Roll</title>
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	<link>http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/</link>
	<description>All about sushi, nigiri, and maki</description>
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		<title>By: Allison</title>
		<link>http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-21512</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Sun, 20 Apr 2008 19:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-21512</guid>
		<description>Anthony, that looks delicious!  Thanks for the recipe!</description>
		<content:encoded><![CDATA[<p>Anthony, that looks delicious!  Thanks for the recipe!</p>
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		<title>By: Anthony Marquis</title>
		<link>http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-21475</link>
		<dc:creator>Anthony Marquis</dc:creator>
		<pubDate>Sat, 19 Apr 2008 18:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-21475</guid>
		<description>Excellent site for recipes!

Here&#039;s a great dish that I put together in 20 minutes.

It&#039;s called Chili Tuna Curry and it is as cheap as chips to make and
 wickedly tasty as well. I think you&#039;re gonna like it!
____________________________________

Chili Tuna Curry Recipe

Ingredients:

One Large Onion (peeled and  roughly chopped)
1 Inch of fresh ginger (peeled and finely chopped)
1 flat teaspoon of garlic granules (use fresh garlic if you prefer)
1 large green pepper (roughly chopped)
1 large red pepper (roughly chopped)
3 - 6 table spoons olive oil
1 tin of chopped tomatoes (400 gram)
1 tin of tuna in spring water(200 gram) drained
2 table spoons of tomato puree
3 table spoons of dark soy sauce
2 heaped table spoons of Patak madras curry paste
4 - 6 table spoons of vinegar
2 flat table spoons of salt
Fresh groung black pepper
Juice from 1/2 a lemon
2 teaspoons of extra hot chili powder (Use less if you prefer)
Rice cooked 
_________________________________

Method:

Fry the onions until medium to dark brown.
Add garlic and ginger.
Add peppers and stir-fry on high heat for 5 minutes.
Stir in curry paste.
Fork in your Tuna and mix well.
Add tinned tomatoes and tomato puree.
Add salt, pepper, chili powder, vinegar, soy sauce 
and lemon juice and  stir well.
Reduce heat and simmer for about 10 to 15 minutes once it&#039;s boiling.

Dish up on a bed of rice.
**************************************

This meal serve four good helpings!

I kid you not, this is a very tasty and yet cheap meal. 
You&#039;ll love - I bet you!

http://uk-digital-products.com/spicy-chili-recipes/</description>
		<content:encoded><![CDATA[<p>Excellent site for recipes!</p>
<p>Here&#8217;s a great dish that I put together in 20 minutes.</p>
<p>It&#8217;s called Chili Tuna Curry and it is as cheap as chips to make and<br />
 wickedly tasty as well. I think you&#8217;re gonna like it!<br />
____________________________________</p>
<p>Chili Tuna Curry Recipe</p>
<p>Ingredients:</p>
<p>One Large Onion (peeled and  roughly chopped)<br />
1 Inch of fresh ginger (peeled and finely chopped)<br />
1 flat teaspoon of garlic granules (use fresh garlic if you prefer)<br />
1 large green pepper (roughly chopped)<br />
1 large red pepper (roughly chopped)<br />
3 &#8211; 6 table spoons olive oil<br />
1 tin of chopped tomatoes (400 gram)<br />
1 tin of tuna in spring water(200 gram) drained<br />
2 table spoons of tomato puree<br />
3 table spoons of dark soy sauce<br />
2 heaped table spoons of Patak madras curry paste<br />
4 &#8211; 6 table spoons of vinegar<br />
2 flat table spoons of salt<br />
Fresh groung black pepper<br />
Juice from 1/2 a lemon<br />
2 teaspoons of extra hot chili powder (Use less if you prefer)<br />
Rice cooked<br />
_________________________________</p>
<p>Method:</p>
<p>Fry the onions until medium to dark brown.<br />
Add garlic and ginger.<br />
Add peppers and stir-fry on high heat for 5 minutes.<br />
Stir in curry paste.<br />
Fork in your Tuna and mix well.<br />
Add tinned tomatoes and tomato puree.<br />
Add salt, pepper, chili powder, vinegar, soy sauce<br />
and lemon juice and  stir well.<br />
Reduce heat and simmer for about 10 to 15 minutes once it&#8217;s boiling.</p>
<p>Dish up on a bed of rice.<br />
**************************************</p>
<p>This meal serve four good helpings!</p>
<p>I kid you not, this is a very tasty and yet cheap meal.<br />
You&#8217;ll love &#8211; I bet you!</p>
<p><a href="http://uk-digital-products.com/spicy-chili-recipes/" rel="nofollow">http://uk-digital-products.com/spicy-chili-recipes/</a></p>
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		<title>By: Allison</title>
		<link>http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20628</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Mon, 24 Mar 2008 21:56:21 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20628</guid>
		<description>Tee hee yes I am.  :D  It does sound yummy... but I can only do so much at a time!  Interesting... I have never had Red Devil before, that I know of, so I really have no idea what you&#039;re talking about.  :P  There&#039;s something I have to look into!  I probably have had Cantonese style chow mein, but... I don&#039;t really know the difference between that and other styles?  So... maybe, maybe not?  Hehe when I move, I&#039;ll make sure to keep good track of my mayo and ketchup!  I&#039;ll consider myself forewarned... :D</description>
		<content:encoded><![CDATA[<p>Tee hee yes I am.  <img src='http://sushiday.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />   It does sound yummy&#8230; but I can only do so much at a time!  Interesting&#8230; I have never had Red Devil before, that I know of, so I really have no idea what you&#8217;re talking about.  <img src='http://sushiday.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />   There&#8217;s something I have to look into!  I probably have had Cantonese style chow mein, but&#8230; I don&#8217;t really know the difference between that and other styles?  So&#8230; maybe, maybe not?  Hehe when I move, I&#8217;ll make sure to keep good track of my mayo and ketchup!  I&#8217;ll consider myself forewarned&#8230; <img src='http://sushiday.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Yvo</title>
		<link>http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20622</link>
		<dc:creator>Yvo</dc:creator>
		<pubDate>Mon, 24 Mar 2008 21:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20622</guid>
		<description>I know you&#039;re looking at me ;)  It still sounds yummy.  I&#039;m eating spicy foods lately a bit!  See the egg sandwich on my bento site?  I actually wound up pouring Red Devil on that to give it a kick because it was boring and I couldn&#039;t find ketchup (moving made me lose ketchup? and mayo?  I dunno why...)  Oh, and Red Devil isn&#039;t straight spicy, it&#039;s vinegary, like ketchup, so I like putting it on stuff when I want a nice vinergary kick.  Like have you ever had Cantonese style chow mein?  I put red vinegar on that usually and sometimes when I want a kick, I put Red Devil instead... sooo good!</description>
		<content:encoded><![CDATA[<p>I know you&#8217;re looking at me <img src='http://sushiday.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   It still sounds yummy.  I&#8217;m eating spicy foods lately a bit!  See the egg sandwich on my bento site?  I actually wound up pouring Red Devil on that to give it a kick because it was boring and I couldn&#8217;t find ketchup (moving made me lose ketchup? and mayo?  I dunno why&#8230;)  Oh, and Red Devil isn&#8217;t straight spicy, it&#8217;s vinegary, like ketchup, so I like putting it on stuff when I want a nice vinergary kick.  Like have you ever had Cantonese style chow mein?  I put red vinegar on that usually and sometimes when I want a kick, I put Red Devil instead&#8230; sooo good!</p>
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	<item>
		<title>By: Allison</title>
		<link>http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20546</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Fri, 21 Mar 2008 23:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20546</guid>
		<description>:(  I buy a jar of sliced jalape&#241;o peppers from Albertson&#039;s... I believe it is the Albertson&#039;s brand.  I find them to be very spicy, but I&#039;m also not super tolerant of spicy foods, so maybe they&#039;re not quite as spicy as I thought they were?</description>
		<content:encoded><![CDATA[<p> <img src='http://sushiday.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   I buy a jar of sliced jalape&ntilde;o peppers from Albertson&#8217;s&#8230; I believe it is the Albertson&#8217;s brand.  I find them to be very spicy, but I&#8217;m also not super tolerant of spicy foods, so maybe they&#8217;re not quite as spicy as I thought they were?</p>
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		<title>By: Lara</title>
		<link>http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20544</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Fri, 21 Mar 2008 22:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20544</guid>
		<description>Where are you getting your &#039;hot&#039; jalapeno peppers? I bought a half dozen or so and put a single seeded minced pepper into a batch of cornmeal muffins. It tasted like I had put sweet green pepper in. Very disappointing. :(</description>
		<content:encoded><![CDATA[<p>Where are you getting your &#8216;hot&#8217; jalapeno peppers? I bought a half dozen or so and put a single seeded minced pepper into a batch of cornmeal muffins. It tasted like I had put sweet green pepper in. Very disappointing. <img src='http://sushiday.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Allison</title>
		<link>http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20513</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Fri, 21 Mar 2008 03:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20513</guid>
		<description>Okay... I looked back at where I got the nutrition data, and that is one jalape&#241;o worth of canned/jarred jalape&amp;ntildeo, including liquids.  That&#039;s what I used, which is why I have the nutrition data that way.  If you were to use a raw jalape&#241;o then there is no sodium at all!  Oops... :D</description>
		<content:encoded><![CDATA[<p>Okay&#8230; I looked back at where I got the nutrition data, and that is one jalape&ntilde;o worth of canned/jarred jalape&#038;ntildeo, including liquids.  That&#8217;s what I used, which is why I have the nutrition data that way.  If you were to use a raw jalape&ntilde;o then there is no sodium at all!  Oops&#8230; <img src='http://sushiday.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Ralph Whitbeck</title>
		<link>http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20511</link>
		<dc:creator>Ralph Whitbeck</dc:creator>
		<pubDate>Fri, 21 Mar 2008 02:34:51 +0000</pubDate>
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		<description>Yeah just some butter or something in a pan and pan fry it.  Like as if you were to caramelize an onion.

300 mg for a jalapeÃ±o?  You said you had jarred jalapeÃ±o&#039;s that got to be from the processing...I can&#039;t imaging a raw jalapeÃ±o having that much sodium.</description>
		<content:encoded><![CDATA[<p>Yeah just some butter or something in a pan and pan fry it.  Like as if you were to caramelize an onion.</p>
<p>300 mg for a jalapeÃ±o?  You said you had jarred jalapeÃ±o&#8217;s that got to be from the processing&#8230;I can&#8217;t imaging a raw jalapeÃ±o having that much sodium.</p>
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		<title>By: Allison</title>
		<link>http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20505</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Thu, 20 Mar 2008 22:47:20 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2008/03/19/naked-spicy-tuna-roll/#comment-20505</guid>
		<description>&lt;p&gt;&lt;strong&gt;Christine&lt;/strong&gt; - I hope it turns out well for you!  :D&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ralph&lt;/strong&gt; - Hehe yeah, I know.&lt;/p&gt;
&lt;p&gt;How do you fry them?  Like... tempura fry?  Or just stick a raw jalape&#241;o in hot oil and fry it?  Yep salmon sounds yummy too!  &lt;/p&gt;
&lt;p&gt;As for the nutrition facts... you get about 500 mg of sodium from the sumeshi, and then you get about 300 something mg of sodium from one jalape&#241;o (I assumed there would be the equivalent of one jalape&#241;o in each roll).  Plus small amounts of sodium from each of the other ingredients.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p><strong>Christine</strong> &#8211; I hope it turns out well for you!  <img src='http://sushiday.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>Ralph</strong> &#8211; Hehe yeah, I know.</p>
<p>How do you fry them?  Like&#8230; tempura fry?  Or just stick a raw jalape&ntilde;o in hot oil and fry it?  Yep salmon sounds yummy too!  </p>
<p>As for the nutrition facts&#8230; you get about 500 mg of sodium from the sumeshi, and then you get about 300 something mg of sodium from one jalape&ntilde;o (I assumed there would be the equivalent of one jalape&ntilde;o in each roll).  Plus small amounts of sodium from each of the other ingredients.</p>
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