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	<title>Comments on: BLT Maki</title>
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	<link>http://sushiday.com/archives/2007/01/07/blt-maki/</link>
	<description>All about sushi, nigiri, and maki</description>
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		<title>By: 19 &#34;Healthy&#34; Foods You Should Reconsider &#8211; Million Ways to Health - Million Ways to Health</title>
		<link>http://sushiday.com/archives/2007/01/07/blt-maki/#comment-112987</link>
		<dc:creator>19 &#34;Healthy&#34; Foods You Should Reconsider &#8211; Million Ways to Health - Million Ways to Health</dc:creator>
		<pubDate>Sat, 28 Jan 2012 06:06:12 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2007/01/07/blt-maki/#comment-112987</guid>
		<description>[...] 4. SushiIt’s a healthier dinner than fried chicken, we’ll give you that. But despite the fresh veggies and omega-3-filled fish, sushi can be a silent killer when it comes to calorie counts, often packed with too much rice (sometimes a full cup per roll!), fried fillings, and heavy sauces. Instead, opt for sashimi (slices of fish without the rice), or a brown rice roll with only fresh fish (hold the sauce). Another word to the wise: Stay away from special Americanized rolls (like the popular Philadelphia&#160;roll) that are often filled with extra calories from cream cheese or (yes) even bacon. [...]</description>
		<content:encoded><![CDATA[<p>[...] 4. SushiIt’s a healthier dinner than fried chicken, we’ll give you that. But despite the fresh veggies and omega-3-filled fish, sushi can be a silent killer when it comes to calorie counts, often packed with too much rice (sometimes a full cup per roll!), fried fillings, and heavy sauces. Instead, opt for sashimi (slices of fish without the rice), or a brown rice roll with only fresh fish (hold the sauce). Another word to the wise: Stay away from special Americanized rolls (like the popular Philadelphia&nbsp;roll) that are often filled with extra calories from cream cheese or (yes) even bacon. [...]</p>
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	<item>
		<title>By: 19 &#34;Healthy&#34; Foods You Should Reconsider &#38; Why &#124; Greatist.com</title>
		<link>http://sushiday.com/archives/2007/01/07/blt-maki/#comment-111667</link>
		<dc:creator>19 &#34;Healthy&#34; Foods You Should Reconsider &#38; Why &#124; Greatist.com</dc:creator>
		<pubDate>Wed, 25 Jan 2012 21:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2007/01/07/blt-maki/#comment-111667</guid>
		<description>[...] 4. Sushi It&#8217;s a healthier dinner than fried chicken, we&#8217;ll give you that. But despite the fresh veggies and omega-3-filled fish, sushi can be a silent killer when it comes to calorie counts, often packed with too much rice (sometimes a full cup per roll!), fried fillings, and heavy sauces. Instead, opt for sashimi (slices of fish without the rice), or a brown rice roll with only fresh fish (hold the sauce). Another word to the wise: Stay away from special Americanized rolls (like the popular Philadelphia roll) that are often filled with extra calories from cream cheese or (yes) even bacon. [...]</description>
		<content:encoded><![CDATA[<p>[...] 4. Sushi It&#8217;s a healthier dinner than fried chicken, we&#8217;ll give you that. But despite the fresh veggies and omega-3-filled fish, sushi can be a silent killer when it comes to calorie counts, often packed with too much rice (sometimes a full cup per roll!), fried fillings, and heavy sauces. Instead, opt for sashimi (slices of fish without the rice), or a brown rice roll with only fresh fish (hold the sauce). Another word to the wise: Stay away from special Americanized rolls (like the popular Philadelphia roll) that are often filled with extra calories from cream cheese or (yes) even bacon. [...]</p>
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	<item>
		<title>By: Allison</title>
		<link>http://sushiday.com/archives/2007/01/07/blt-maki/#comment-2177</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Tue, 13 Mar 2007 03:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2007/01/07/blt-maki/#comment-2177</guid>
		<description>:)</description>
		<content:encoded><![CDATA[<p> <img src='http://sushiday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Tim</title>
		<link>http://sushiday.com/archives/2007/01/07/blt-maki/#comment-2166</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Mon, 12 Mar 2007 15:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2007/01/07/blt-maki/#comment-2166</guid>
		<description>BL sushi lol 
sounds great!</description>
		<content:encoded><![CDATA[<p>BL sushi lol<br />
sounds great!</p>
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	<item>
		<title>By: Allison</title>
		<link>http://sushiday.com/archives/2007/01/07/blt-maki/#comment-492</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Thu, 11 Jan 2007 05:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2007/01/07/blt-maki/#comment-492</guid>
		<description>No problem!  I&#039;m glad to have been of help! :D</description>
		<content:encoded><![CDATA[<p>No problem!  I&#8217;m glad to have been of help! <img src='http://sushiday.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: sue</title>
		<link>http://sushiday.com/archives/2007/01/07/blt-maki/#comment-490</link>
		<dc:creator>sue</dc:creator>
		<pubDate>Thu, 11 Jan 2007 04:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2007/01/07/blt-maki/#comment-490</guid>
		<description>Thanks Allison,
I found it. :)</description>
		<content:encoded><![CDATA[<p>Thanks Allison,<br />
I found it. <img src='http://sushiday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Allison</title>
		<link>http://sushiday.com/archives/2007/01/07/blt-maki/#comment-487</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Thu, 11 Jan 2007 01:05:02 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2007/01/07/blt-maki/#comment-487</guid>
		<description>&lt;p&gt;&lt;strong&gt;Sue&lt;/strong&gt; - Thanks so much!  Hopefully you will like the BLT Maki! :)  If you look to the left of the page under &quot;Recent&quot; there is a link that says &quot;More...&quot;.  If you click on that it will take you to our archive. :)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lizz&lt;/strong&gt; - Good idea!  I hadn&#039;t thought of that!  I&#039;ll try to do some onigiri and post it on the site sometime! :)&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p><strong>Sue</strong> &#8211; Thanks so much!  Hopefully you will like the BLT Maki! <img src='http://sushiday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   If you look to the left of the page under &#8220;Recent&#8221; there is a link that says &#8220;More&#8230;&#8221;.  If you click on that it will take you to our archive. <img src='http://sushiday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Lizz</strong> &#8211; Good idea!  I hadn&#8217;t thought of that!  I&#8217;ll try to do some onigiri and post it on the site sometime! <img src='http://sushiday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Lizz</title>
		<link>http://sushiday.com/archives/2007/01/07/blt-maki/#comment-475</link>
		<dc:creator>Lizz</dc:creator>
		<pubDate>Wed, 10 Jan 2007 08:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2007/01/07/blt-maki/#comment-475</guid>
		<description>Have you ever thought about posting about Onigiri?  It&#039;s not totally sushi but it is made with Sumeshi and Nori with some type of filling.  =D</description>
		<content:encoded><![CDATA[<p>Have you ever thought about posting about Onigiri?  It&#8217;s not totally sushi but it is made with Sumeshi and Nori with some type of filling.  =D</p>
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	<item>
		<title>By: sue</title>
		<link>http://sushiday.com/archives/2007/01/07/blt-maki/#comment-471</link>
		<dc:creator>sue</dc:creator>
		<pubDate>Tue, 09 Jan 2007 11:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://sushiday.com/archives/2007/01/07/blt-maki/#comment-471</guid>
		<description>Hi, I just found your blog through the well fed network. You were nominated there.
Good to find your blog. Nice looking blog and simple and well written recipes. :D 
I haven&#039;t tried BLT maki yet, but I definitely will. It sounds so good.
By the way, do you have a monthly archive? I want to read your old post by chronological order. Thanks.</description>
		<content:encoded><![CDATA[<p>Hi, I just found your blog through the well fed network. You were nominated there.<br />
Good to find your blog. Nice looking blog and simple and well written recipes. <img src='http://sushiday.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
I haven&#8217;t tried BLT maki yet, but I definitely will. It sounds so good.<br />
By the way, do you have a monthly archive? I want to read your old post by chronological order. Thanks.</p>
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